Upon reflection  

As the week draws to a close,  I’m walking Stella and reflecting on the passed 7 days. 

It started with me listening to the chimp paradox again and subsequently making some hard decisions with some things I need to AMP relating to my daughter. 

A paradox of my own here,  as I’ve decided to be more decisive and live and fall by them. 

Work has settled down, and other aspects of my life are equally settling into place. 

Other parts of the chimp paradox begin to make more sense,  

  • Not thinking about anything important in the hours between 11pm and 7am unless I’m up early for  work and then not until after my first coffee. 
  • Embedding the sub routines change, pause, escape, helicopter, plan, react, smile 

being just 2 of them. 

I want to utilise as much of the model as I’m capable.