A tech spring clean 

Just turned my tablet on for the first time in a while, it was running like a reliant robin on ice, in other words slowly. 

I decided it was time for a tech spring clean and challenged my self to be honest so I used this…..

  1. No, it goes 
  2. Not sure, it’s got a week to be useful 
  3. Yes

I cleared a lot if space on my tablet but not so successful on my phone. 

But it made me think, what do I have running in my brain that needs shuttin down or deleting. 

I’ve spent a lot of time optimising my thought processes over the last few years and yes as my mentor points out, sometimes I slip, I’ve begun to recognise my negative pathways, and ‘re engage my intellect, but those old sub routines are still there waiting for my amygdala to take over again.

The chimp paradox speaks of gremlins and goblins and searching for them, but then Emma says negative introspection is a bad thing and she’s right, its someone elses job to find my gremlins and goblins if they continue to dog me,  so instead of looking for them I am actively engaging my intellect as much as possible 

  • Instead of spending all day listening to the radio, whilst I’m driving I listen to audio books, some self help and learning also most recently IT by Stephen king.
  • As I’ve detailed before TV has had its influence greatly reduced, along with the news programs, I do however enjoy the afternoon drama on BBC radio 4
  • I’m slowly learning to find solutions to problems instead of just the problem. 

So maybe we could all benefit from a mental spring clean from time to time defragging and deleting the mind 

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Breaking thru 

Well well well

Reduced sugar is working, I weighed in this morning at 14 st 11 or 93.8kg. 

The strange thing is sugar when I have it now is a treat I don’t crave it anymore. I’m not suggesting it is easy, but I found it easy. The hardest part was a couple of sugar slumps, but I’m past them now. 

Another unexpected result of reducing my sugar is that I can taste things, especially salt.

I feel great too, I’m continuing to attempt 10000 steps a day and for now I’m holding back on the running until I need to break a plateau. 

It also occurs to me, I wonder what effect being less anxious has on my weight. 

But to bring back an old closing motto it just goes to prove I can i can i can you just watch me!!!!!!

First distance walk of 2017 

First personal post for a while, but there a growing trend of sugar free February, I dont normally follow trends but I thought this might kick start my plans for 2017 bit yesterday stepping on the scales gave me a shock. 15st 8, not very pleased but it’s somewhere to start from. 

So step 1 is no more than 8 spoons of sugar per day, 9 is the rda for a man. First part is easy no sugar in tea, coffee or on my morning breakfast however the rest of that plan isn’t so easy,  my staple of baked beans is high in sugar, as are a lot of things. So I’m continuing to have no crisps or chocolate and intend to raise my veg intake carrots, swede, peas and runner beans. 

Also as the daylight grows longer I can increase my walking and running, as I write this I’m in the middle of a   5 or 6 mile walk with Stella 

As I’ve said before I’m lucky in that I live virtually on top if some of the most wonderful woods in the UK, Friday woods in colchester. OK you have to watch out for Red flags denoting live firing on the ranges otherwise you’re free to ramble as the heart takes you. 

Also it’s a great way to evade the anxieties of life as I take a look around there’s only Stella and I, in sight.