step it up


ok so i am having a bit of a stall, ive tried varying things a little to no success, so this morning i added in a new HIIT work out,from you tube,  with 3 stages of

  1. spiderman push ups
  2. side jumps
  3. squats
  4. lunges
  5. fast feet

and repeat three times after a warm up of course. according to MFP the 20 minute  burns 250 calories, so that must help and i did that and walked Stella


all before having my 2 Weetabix, with just milk.

so far as i can see, ive eliminated all the sugar i can, so if this doesn’t work i shall start reducing the fats,







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