ok so i am having a bit of a stall, ive tried varying things a little to no success, so this morning i added in a new HIIT work out,from you tube, with 3 stages of
- spiderman push ups
- side jumps
- fast feet
and repeat three times after a warm up of course. according to MFP the 20 minute burns 250 calories, so that must help and i did that and walked Stella
all before having my 2 Weetabix, with just milk.
so far as i can see, ive eliminated all the sugar i can, so if this doesn’t work i shall start reducing the fats,