I’m starting a week off work, and had to take my van back down the yard, so I thought I’d kill 2 birds with one stone, by walking Stella back.
45 minutes 3.2 miles, a fairly quickly pace.
Most of the walk is pavement which will have helped with Stella’s claws, with a half mile stretch across the ranges where she was able to do what I needed her to do.
My aim for the 9 days of my break is to complete 10000 steps plus every day. It’s an easily achievable target, that will require a little effort.
Hopefully so long as I can maintain my discipline re the low sugar approach I should continue to lose weight and inches. Although I don’t consider myself to be overweight I would like to shift a little and maintain that target.