In this fast paced, social media driven world people forget one of the biggest lessons the chimp paradox teaches.
Me time a time to reflect on the day, week, month etc examine how it went, what you could have done better, and fir balance what went well. we’re quick to criticise ourself but rarely praise.
My me time is generally walking the dog
Out in the woods unless we bump into a friend the time and space for 45 minutes twice a day is mine. I can blog, chuck sticks for Stella and think. it’s as close as I can get to the feeling I used to get when I went fishing, which for now is on hold.