Getting faster 

Same 25 minute interval set, but approximately half a mile further. 

10 minute warm up, fast paced walk 5x1run 1fast walk and a 5 min cool down from the Runtastic app. 

I’m surprised how effective this interval regime is, well you are only running for 5 minutes, next time I may jog the slow sections but speed walk the warm up and cool down. 

The results the same though I am at least controlling my weight, which has seems steady around 15stone. 

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4 thoughts on “Getting faster 

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