Intervals are great 

Got home from work, after a 4am start, had a cup of tea, put Stella on her lead,


 set up runtastic and an 80s album on Google play, and away we went for a 25 minute interval run.

After the run 20 squats and 21 push ups just for good measure. 

Hey I’ve got a new motto JUST TRY AND STOP ME NOW? 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s