Two interval runs back to back, I’ve stripped it back to get back the fun of running, however work was crazy last week.
So I did two 25 minute runs, 10 min warm up 5x 1 min fast 1 minute slow then 5 min slow down.
I think I need to keep my focus on one target, weight loss/control. I got distracted by Hill runs, fuelling the run etc and lost sight of my main target. So I believe even though Clarence wanted to run, he was overwhelmed by everything I was telling him we needed to do, so for the autumn and winter I’m focusing on weight loss nothing else, burning more calories than I put in.
You know why, I CAN I CAN I CAN you just watch me!!!!!!!!!!