It is said, when you don’t want to do something is definitely the time you should. 

Stopping the intensity of my running was a mistake, I admit some of the problem is work being so intense too, but Im really demotivated, at the moment. 

However instead of running, this morning I dif the NYX legs bum and tum workout this morning.

Set 1 10 sit ups 10 laying leg raises 10 squats 

Set 2 25 of the above 

Set 3 same as set 1. 

And I can tell you it’s a real killer, by the time you’ve done 25 leg raises your abs are burning. 

Well I can still say I CAN I CAN I CAN you just watch me!!!!!!!!!!


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