It’s too hot, my minds thinking so I left Stella at home and did a fast three miles 27.36 seconds, slightly annoyed as the app lost gps on a perfectly clear sunny sky.
However I tried one of Runtastic motivational run stories, the mirrors edge. in which you are a runner (funnily enough) trying to get info to your handler.
Well I found it, a positive experience as when it needed me to I could pick up the pace.
The only negative to story running, I know the outcome so next time it’ll have to be something different.
Last night I ran for the first time for a couple of weeks so kept it short, but fast an eleven min ten, so these to runs show the body weight sets I’ve been doing are paying off.
See I tell you I CAN I CAN I CAN you just watch me!!!!!!!!!!