It’s still a barmy 28 degree Celsius so I’m doing a hiit workout instead of a run, mainly because the little beast wouldn’t appreciate it.  So I’ve done a series of alternating sets of 10 : 

1 jump lunges/narrow push ups 

2 squats/star  jump

3 jumping side lunges/wide squats 

and one hard sprint as far as possible at maximum pace followed by 10 judo pushups. 

Gotta keep the burn going, cos I CAN I CAN I CAN you just watch me!!!!!!!!


13 thoughts on “Progression

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