Fermenting gas 

Bread, is made from Wheat, (No surprise there) but according to articles I’ve read (I’m no expert) wheat contains a protein called Gluten (I’m not going on a lecturing tour) but it’s hard to break down in the stomach, which means it starts fermenting, which generates gas which in turn explains why you get bloated. 

Well I’ve been bread free for almost two weeks, and this week, no cheats, and I feel fine. 

Went for a run tonight only 2 miles but a good pace as you can see, and Clarence is happy to be running again. Surprised how he’s missed it. 

But then you know what, yep you’re right I CAN I CAN I CAN you just watch me!!!!!!!!!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s