Walk the dog, don’t you mean run

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Stella and I did another 5.5 mile interval run this morning,  burning nearly a thousand calories,  according to my Runtastic pro app.
Warm up nearly a mile run 2 tenths,  walk 1 for 12 sets,  and walk the remaining 0.9 miles.
It took just under an hour and fifteen minutes. It also saw me complete a ninth day of four mile Plus runs, walks or a combination of both.

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I’m not sure why, but I’m plateuing again, weighing this morning at 14 St 13 again. I’m not disappointed, but don’t get it, I’m running or power walking, most days and I hardly get near my net calorie guide, let alone the gross. However I’m achieving, because I’m doing what I set out to do, run because I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! ! ! !

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