Stella, getting blow dried, by her mum after insisting on going for her morning walk, in torrential rain!
Yesterday we did another 4.5 mile interval run, which saw me do 0.6 warm up, 6 sets of Run 0.2 walk 0.1 and a 0.6 slow down plus a little extra allowing for losing signal near the end.
However today was definitely a day for wellies, maybe even chest waders, an umbrella and a rather disgruntled dog, who would not go to the toilet, as the ground was, strangely, wet. Still we walked 1.8 miles, and weather allowing ill stay on target to do 4 miles a day over my fortnight off.
The weather does sound like it’s against me the remainder of this week, but you know you can’t keep a good man down and I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! !