Engage ya Abs

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Is it me,  or is a middle distance power walk harder than a run.
As I write this,  my abs and obliques ache,  from my concentrating on keeping them engaged,  on a power walk. Something is not do if I was running.
My heart rate goes up,  again not as much as if I were running,  but still into the region of 120bpm.

But still that’s a bit retorical,  I’m still working out.
Because I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! !

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