4 mile power walk, 16 15 15 and 14 mile times.
I think I can safely say my endurance is getting better, didn’t expect each mile to be faster.
feels good though. Starting to see improvements, small but they’re there.
Faster and further, Well that’s 2 of the Olympic motto conquered.
Well today was a Rest day, so tomorrow it’s back to running, 4 miles plus, why because I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! ! ! !
fromhelltoeternity 
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