Hyper fuel


Meet the new 15st me,  as of this mornings weigh in.
I got up this morning,  had my coffee and 2 bananas,  as I read with interest that two is enough to fuel an hours work out.
Well it may be true, I did 2.5 miles in thirty minutes,  my fastest mile for some time,  under twelve minutes and my fastest spell was a brief but recorded 12.5mph,  it was only a short sprint though.
I got home having burnt 421 calories according to the Runtastic app,  so I had my porridge,  with a pinch of Ginger,  you should give it a try if you like a nice kick in your food.
Why?  Because I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! !


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s