Decided on another bonus run, quick mile, on top of the summer hiit workout I’ve been doing.
11 minutes, which I’m pleased with.
A Ham salad for tea, so really haven’t overloaded the calories today either and I’ve burned a combination of around 500 calories again.
I think Stella thinks I’m nuts, as she trots nearby, I swear she’s thinking can we go a little faster dad.
But then I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! !