Quick mile out of the blocks

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Decided on another bonus run,  quick mile,  on top of the summer hiit workout  I’ve been doing.
11 minutes,  which I’m pleased with.
A Ham salad for tea,  so really haven’t overloaded the calories today either and I’ve burned a combination of around 500 calories again.

I think Stella thinks I’m nuts, as she trots nearby, I swear she’s thinking can we go a little faster dad. 

But then I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! !

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