Hiit 7 minute summer workout

I’ve discovered a great,  brief but killer hiit workout on You tube, Runtastic and lunden souza.
I’ve done it twice now including just now,  it works every muscles in you body,  shoulders to calves and everything in between.


Stella looks at me as if to say Wtf are you doing, laying on the sofa, chilling out with a sarcastic look on her face.

My abs are screaming at me, right now, having put them thru burpees with punches, squats, push ups, plank jacks, plank ski jumps and lunges, engaging the core in each exercise.

As I said in my previous post, Clarence (my inner chimp) is jumping at new opportunities to burn calories and get fit.

Because I CAN I CAN I CAN you just watch me! ! ! ! ! ! ! ! !


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