You cannot keep a determined man down

Early morning dog walk, cold has finally gone

Richard just finished a Runtastic walking of 1.14 mi in 21m 38s


It’s Friday and I’ve finally shaken off, this poxy cold, but I kept my word and didn’t let it beat me, burning an average of 250 calories by power walking every walk I took this week with Stella. 
I also threw in the odd ten step ups on a tree trunk, or ten push ups, or some other random exercise.
My midweek weigh, put me on target for losing another pound this week, but I’ll weigh properly on Sunday.

Because I CAN I CAN I CAN you just watch me! ! ! ! ! !


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