Runtastic PRO


Steady walk interupted by brief shop

Richard just finished a Runtastic walking of 3.53 mi in 1h 10m

It’s supposed to be a rest day, from running at least, so I get home from my early start, the sun is shining, and Stella needs a walk.
3.5 miles layer and my butt  aches, Stella drinks a bowel of water dry.
The ranges weren’t shut off, by a gate and Red Flag signalling the ranges aren’t on use. So we walked down weir lane and across the field back in to my estate, and home.
400 calories burned, abs and butt exercised.

Fat, what fat?

Because I  CAN I CAN I CAN you just watch me! ! ! ! ! ! !


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s