3 miles in under 30 minutes. Gonna need the weekend to recover from that all out run, first mile in under 8 minutes, second around 8 and the final around 10.
I’m walking back with Stella, to cool my muscles, but that really showed me what I can do, in the right conditions,
I did the run listening to an inspiring run story THE WINGS FOR LIFE about an international run to raise money for spinal cord injury research.
I cannot commit to a running club, because of the nature of my job, I never know when I’m gonna be home, as I truck and van the highways and byways of the UK. But it’d be nice to know what a club could get out of me.
As I walk back to the flat, I realise Clarence has gone to sleep, either satisfied, or burnt out by the fastest run to date. My mind is clear, and focused on the day ahead.
Because I CAN I CAN I CAN you just watch me!! ! ! !