Bonus Run


Took advantage of Stella’s disgusting flatulence, this afternoon, to have a bonus run.
Set the pace at 13 minute mile, managed 11.30 average for 1.52 miles.
Don’t know if this is run of w3 or run 1 of w4. But a run it is. I’m using the rest of the walk to cool down, and hopefully get rid of Stella’s


flatulence, which I assure you is seriously potent, and not something I wish to inhale after lunch.

The weather isn’t great but not wet, but the woods are coming to life, more greens and reds, slowly fill the horizon, day by day than browns of autumn and winter.
I am definitely enjoying, looking fir the positives, again after quite a heavy winter psychologically speaking but then you know I will, because you know I CAN I CAN I CAN you just watch me!!!!!!!!


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