And No I’m not advertising a supposed energy drink that us in fact a diahretic.

No I’m describing my last two days at work. It’d Wednesday morning and I’m already sitting on 9.5 hours overtime.

Plus though, my back not aching today, so might return to my training regime.

Thinking ahead to my Christmas week apart from Christmas day and boxing day I will almost certainly run every day.

My sister is comjng home later this week, once her support is in place, which is a relief. Now just a wait to see if she’ll have a permanent limp.

I CAN I CAN I CAN you just watch me!!!!!


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