10 Cardio

Got up, and did my usual things, walked Stella


Had my breakfast, two plain, buttered multigrain ryvita, and a coffee, then 10 minutes cardio workout, burning 127 calories.


My sister, has recovered from her surgery on Monday, and mum and my Brother are intending to visit today.

Clarence seems (rightly I suppose) worried by the presence of Cancer in our bloodline. But my intellect boxes him, by pointing out,
1 whatever will be, will be. No point worrying about it, at least until it arrives.
2 why worry about something that might happen, I might step out in front if a bus, but ill Do my best not to.

Well there’s not much more I can report, but you know I CAN I CAN I CAN you just watch me!!!!!!!!!!!


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