Fastest mile. 5:1 interval

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Strangely did my fastest mile, for a while, during an interval run. 500m run 100 walk. 9 minutes 51

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Stella my ever loyal Staffy, has a visit to the vets this morning, to clean her glands out and possibly have annual boosters. (Sorry Stella)
Even o had a little retail therapy yesterday, under the watchful eye of my better half, just to make sure I was gonna look respectable, some walking boots, and t shirts. In my bag. God knows what went in hers 
But it was nice to be out, esp as my mother in law treated us both to pub lunch.
Oh well ill sign off in my usual way, I CAN I CAN I CAN you just watch me!!!!!!!!

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