Coffee, walk Stella, 10 minute pilates, 10 minutes yoga and 3 sets of push ups followed by toast and a pint of warm lemon water to star my day, in that order.
I think this regime is going to be more sustainable thru the colder months, my abs, may be under cover but I can sit bolt upright without using my arms, and by working 2 of my larger muscle groups, ie gluteals and upper legs, every other day I’m burning calories. The yoga and pilates will build the smaller stabilisin muscles. Circuits burn fat and build muscle.
I FEEL FANTASTIC.
I read back over some of my posts yesterday having discovered tagging, and I realised something amazing, I’m no longer over influenced by the mood of those around me, and that’s taken 43 years to happen.
Clarence seems content as I enter the last third of 2015.
Just goes to show I CAN I CAN I CAN you just watch me!!!!!!!!!