Runtastic

Returned from injury

Richard just finished a Runtastic run of 1.88 mi in 23m 14s

https://www.runtastic.com/sport-sessions/1001204381

Knee is ok now, so did a light run tonight, as you can see.
Downloaded Runtastic as an app which seems to work. As I have friends come str8 up.

Opinions are like rivers in that they are always evolving, sometimes even frozen temporarily until something comes along to challenge them. But they’re never wrong. Ill informed maybe, blind even and definitely changeable but never wrong.

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