Full stretch

Managed every pose I know this morning, adding the most difficult, Bow and the relatively simple Hero.
As usual  every muscle, even some I didnt know we’re there aches.
Following guidance from @thebodycoach I am having a good breakfast afterwards, an egg mayo wrap and a coffee.
The thing I really like about Yoga is the relaxed feeling when I finish, similar to when I finished a martial arts session.
Just goes to prove I CAN I CAN I CAN you just watch me.


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